With this medicine ball you do not put one muscle group to work, you train them all. Increase the strength in your arms, legs, stomach, back and buttocks by doing different exercises with this ball in your hands. Thanks to the coarse surface you have a good grip, so that the medicine ball does not fall out of your hands.
Ball is durable and suitable for all indoor / outdoor sports and fitness activities.
Textured Grip rubber construction with dimpled finish provides a solid and sure grip that is ideal for all medicine ball drills.
Excellent for bouncing and rebounding off hard floors, walls and hard surfaces.
Ideal for bounce passes, chest passes and overhead passes.
Ideal for toning, weight training, abs workouts and other exercises.