Sports Balm is an easy to use lotion for massaging into muscles and tendons to give a gentle warming feeling before or after exercise. It helps prevent your muscles from pulling and straining. Directions For Use: Apply directly to the skin and massage gently. Wash hands with soap and warm water after use. For use as directed only. For topical use only. Must not be taken by mouth. Caution: Avoid contact with or near the eyes, mouth, nose and mucous membranes, and with broken skin, wounds or sores. Do not use if there is any known sensitivity to any of the ingredients and discontinue use if irritation or allergy develops.